Rockin' Beet Smoothie
Beets are not only delicious and a beautiful color, but they are also incredibly nutritious and can help fuel your toughest workouts. Believe it or not, consuming beets can boost your blood flow to necessary muscle groups and they have anti inflammatory properties which allow muscles to recover quicker after a sweat sesh. Whether you’re consuming beets for their taste or their nutritional benefits, this “Rockin' Beet Smoothie” will ROCK your world! Give it a whirl and let us what you think.
Ingredients:
-1/2 Cup Beets, washed and chopped
-1/3 Cup Almond Milk
-1 tablespoon Lemon Juice
-1/3 Cup Blueberries
-1/2 Cup Nonfat Greek Yogurt
-1 banana
OPTIONAL:
-1 tablespoon Chia Seeds, 1/2 Cup Kale, 1 tablespoon Honey, 2 teaspoons Cinnamon, Ice
How to make it:
1. Combine all of these ingredients in a blender.
2. Sip and enjoy!! YUM.
Rockin' Beet Smoothie
Serves 1
Ingredients:
-1/2 Cup Beets, washed and chopped
-1/3 Cup Almond Milk
-1 tablespoon Lemon Juice
-1/3 Cup Blueberries
-1/2 Cup Nonfat Greek Yogurt
-1 banana
OPTIONAL:
-1 tablespoon Chia Seeds, 1/2 Cup Kale, 1 tablespoon Honey, 2 teaspoons Cinnamon, Ice
How to make it:
1. Combine all of these ingredients in a blender.
2. Sip and enjoy!! YUM.
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