Kohlrabi - The newest 'super food'?!

Kohlrabi is full of iron, magnesium, potassium and fiber! Kohlrabi is a staple ingredient in German cuisine. It has a similar consistency to broccoli stems and is a great addition to any summer dish. This post will outline the different ways that you can cook with Kohlrabi as it has appeared in the two last CCF shares.

Let’s get into it! 

Kohlrabi can be enjoyed raw or cooked! Here are a few ways your can enjoy it as a raw ingredient..

In a slaw..

Try this "Kohlrabi Carrot Slaw!" 

Link: https://www.thekitchn.com/recipe-kohlrabi-and-carrot-slaw-recipes-from-the-kitchn-46627

In a salad..

Munch on a “Kohlrabi Bistro Salad”!

Link: https://www.thekitchn.com/recipe-kohlrabi-bistro-salad-226966 

As a salad dressing..

Pour this easy and DELICIOUS salad dressing onto your next homemade salad. This recipe was given to use by a shareholder and we tried it and LOVED it! 

Kohlrabi Salad Dressing

What you need: 

1/2 Cup Kohlrabi, chopped

1/2 Jalapeno, minced 

1/4 Cup Scallion, minced

Orange Zest and juice of one Orange 

Lime Zest and juice of one Lime

1/4 Cup Olive Oil

1/4 Cup Honey

1/2 tsp Salt

1 tbsp Rice Vinegar


Combine everything in a bowl and serve immediately or refrigerate for later use! 

Or try out these yummy cooked Kohlrabi recipes...

As a fritter..

Dive into these this basic fritter recipe!

Link: https://www.thekitchn.com/how-to-make-fritters-out-of-any-vegetable-231408 

In a roasted vegetable medley..

Try out these simple roasted root veggies!

Link: https://www.thekitchn.com/roasted-root-vegetables-22948817 

As a quick snack..

Enjoy these “Kohlrabi Chips”!

Link: https://www.marthastewart.com/354688/kohlrabi-chips 

There are so many ways in which you can use Kohlrabi. Try some of these recipes out or invent your own! :) 


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