Recovery Beverages that your body NEEDS!
So, now you may be wondering what should I drink after a hard workout? We are here to help!! Obviously the first, and most important beverage to consume is water. While water is not only free and extremely effective at achieving hydration, it doesn’t contain any vitamins, minerals and protein that the body needs after a workout. Especially after a hard workout or a sweaty workout its important to restore a balance to nutrients that are sweat out or consumed by the body. Let’s look at this process a little closer…
-replenishing these allows the body to feel less sore and fatigued after a workout
Gut Health/ Digestive Microbiome
-contains minerals and vitamins
-has fewer additives and chemicals than more commercialized sports drinks