The Perfect Savory Breakfast Bowl!

"Breakfast is the most important meal of the day" -Says almost everyone and anyone! 

Well, it is true. Eating breakfast has been shown to help replenish glycogen stores that have been depleted during sleep. In addition, eating a balanced breakfast helps you think clearer and have better focus during your day. In addition, studies show that when you eat breakfast you will be more likely to make healthier eating decisions for the rest of the day, because your blood sugar levels are more stable. These are just three of the many benefits of eating a healthy breakfast!

Today's recipe is something that I have quite often for breakfast when I'm really hungry in the morning. There isn't really any special recipe for my "Perfect Savory Breakfast Bowl" because I usually use whatever veggies, grains, protein and spices I have laying around my house.

But here's my exemple breakfast bowl... 

Essentially odds and ends in a bowl! Yum!!

What you need: 

-2 fried eggs (cook them your favorite way) 

-1/4 cup chopped green peppers 

-1/4 cook quinoa, cooked 

-1/3 of an avocado (healthy fats!) 

-2 tbs. Scape Pesto (try out our pesto recipe!!) 

-handful of Cherry Tomatoes, sliced in half 

-Any herbs to season (I used Chili Red Pepper Flakes and Sea Salt)

Instructions: 

1. Cook the eggs in a pan. I used Olive Oil to grease the pan, but use what you want.

2. Mix the pesto with the Quinoa and microwave/Heat up in a bowl. 

3. Chop veggies and gather the rest of the ingredients. 

4. Set everything on the bed of warm quinoa and add seasoning. Sriracha is also very tasty on the top of these bowls! 

5. Enjoy with water and lemon and coffee! Tasty!! 

This breakfast bowl will fuel your morning with its great balance of protein, fats and carbohydrates. Get ready for a full, happy belly!!