Things to do with Basil and Parsley

Want to spice up your meals with some herbs that are full of vitamins and flavor? Well look no further than your CCF share to find Basil and Parsley! Here’s what you should know about these herbs....

PARSLEY

-contains Vitamin C and B Vitamins 
-improves immune health
-has anti inflammatory properties 

-Popular dishes: Tabbouleh and Italian Germolata 




BASIL

-has anti inflammatory properties 
-promotes blood flow throughout the body 
-contains Vitamin A 
-promotes healthy eye sight 

Popular dishes: Pesto and Caprese Salad



What to do with these interesting herbs

-add them to your daily water bottle at work or school 
-chop them up and add them to your salads for a flavorful crunch 
-add them to a fragrant bouquet of wildflowers in your home
-add them to pasta dishes to jazz up your classic spaghetti and meatballs 





Sources: 
https://www.chatelaine.com/health/diet/five-health-benefits-of-parsley-and-a-detoxifying-shake/ 


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