Why GARLIC is your new best friend!

Hello!

It won't be long until it is time for our annual fall garlic planting! This fall we will be prepping and planting higher volumes of garlic cloves in hopes of a bigger harvest in 2020.  Garlic is not only a great tasting herb, but is considered a "superfood" because of its high nutritional value and its ability to boost your body's immune system.  Listed below are a few of the many benefits of garlic along with some garlic inspired recipes! Check em' out!

Last year's garlic cloves awaiting fall planting

Garlic is actually very very good for you! Here’s why:

-it contains: Vitamin B6 Vitamin C Manganese, Fiber, Selenium, Calcium, Copper etc.

-it has few calories, but packs a lot of taste and flavor into your meal

-it boosts immune system

-it reduce blood pressure

-it improves cholesterol levels

-it supports healthy bone growth

-it prevents several types of cancers and contains high levels of antioxidants

-it has anti inflammatory properties

Check out these Garlic inspired dishes:

Easy Peasy Roasted Garlic
https://www.simplyrecipes.com/recipes/roasted_garlic/

Garlic and Parmersean Pan-Fried Shrimp
https://www.foodnetwork.ca/everyday-cooking/photos/garlic-recipes-you-should-know/#!Garlic-Parmesan-Shrimp-recipe-appetizer-e1431013041775

Artichokes and Roasted Garlic Aoili
https://www.foodnetwork.ca/everyday-cooking/photos/garlic-recipes-you-should-know/#!backyard-party-appetizer-artichokes-recipe

Garlic Knots :)
https://www.bonappetit.com/recipe/garlic-knots

Spanish Garlic Soup
https://www.youtube.com/watch?v=fixHiTWKRWA


Sources:

https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#section12
https://www.webmd.com/vitamins/ai/ingredientmono-300/garlic